300 Hour Yoga Teacher Training in Goa

Upon completion of the course, participants will be certified yoga teachers and will be able to run their own classes or work in yoga studios around the world. So take the first step towards fulfilling your dream of becoming a yoga teacher and enroll in a 300HR Yoga Teacher Training Course today!

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Course Highlights

  • 300 hour yoga program lead by certified instructors with years of experience
  • Small class sizes for personalized attention and feedback
  • Comprehensive curriculum covering the history, philosophy, and practice of yoga
  • Focus on proper alignment, adjustments, modifications, and sequencing
  • Opportunities to observe and assist classes for hands-on experience
  • Yoga Alliance certification upon completion of the program
  • Access to a supportive community of fellow yogis and teachers for continued growth and learning.

Course Curriculum

Hatha Yoga – Classical Asana Secondary Series
  • Hatha Yoga – Intermediate sequence
  • Chandra Namaskar (Moon salutation)
  • Advance Series Of Joints And Glands Exercise
  • Twisting Series Of Asana
  • Restorative asanas
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali

Pranayama and Bandhas
  • Introduction of bandhas and its application in Pranayama
  • Practicum of four bandhas (Mula Bandha, Uddiyan Bandha, Jalandhar Bandha,  Maha bandha)
  • Intensity of Kumbhaka ( Breath Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Seven practices of Pranayama (advance practice) ( Kapalbhati Pranayama, Sheetali Pranayama, Bhastrika Pranayama, Sheetkari Pranayama, Ujjai Pranayama, Brahmari Pranayama, Nadi Shodhna Pranayama)

Bhagavad Gita – Philosophy
  • Study of Yoga in connection with Gita
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, jnana yoga
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Keys to Successful Living In Yogic Science
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

Concentration and Meditation Practices
  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Third Eye Meditatin
  • 4 important meditative postures
  • Introduction of AJapa Japa
  • Non duality awerness meditation

Principle of Teaching Asana (Adjustment and Alignment)
  • Art Of Adjustment based on hatha yoga intermediate chart
  • Workshop On Twisting Postures
  • Workshop on inversions ( Modifying the Asana practice according to individual’s Limitations, Adjusting in Shavasana)

Mantra Yoga
  • Ashtanga opening and closing mantra
  • Mantra For Divine Love Between Teacher & Student
  • Healing Mantra
  • Well being mantra

Ashtanga Vinyasa Yoga
  • Intense primary series practice (Mysore and lead class)
  • Introduction to Intermediate series
  • Vinyasa workshop
  • Guidelines for each asana

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra ( Preparation of Mudra for Bandha, Meaning of Yoga Mudra)

Anatomy and Physiology of Yogic Practices
  • Review Of Digestive System and Respiratory System
  • Shankprashalana Effective Practice for cleaning the digestive track
  • Effects Of Pranayama On Cardio-Vascular System
  • impact Of Asana On Muscular and skeletal system
  • Anatomy Of Glandular system And Its Connections To Chakras
  • Anatomy Of Nervous System With Understanding of Nadi And Pranic Currents

Yoga Nidra (Conscious Yogic Sleep)
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

Shat kriya (Yogic Purification for Body Preparation and Self-Healing)
  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Kunjal kriya
  • Practicum of Agnisar kriya and Nauli kriya

Teaching Methodology
  • Building A Social Relationship Between Teachers And Students
  • Inspiring And Motivating In Difficult Situation
  • Developing confidence while Teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan And Instructing Skills
  • Benefits And Limitations
  • Delivering an Effective Feedback to Aspirants

Daily Schedule

    • Morning Tea

    • Hatha Yoga

    • Pranayama

    • Breakfast

    • Yoga Philosophy

    • Tea Break

    • MantraYoga/Teaching methodology

    • Lunch

    • Yoga Anatomy/Alignment Class

    • Tea Break

    • Ashtanga Yoga

    • Meditation/Yoga Nidra

    • Dinner

Food & Accommodation

At your yoga teacher training school in Goa, the food provided is a complete vegetarian yogic meal. This means that the meals are carefully curated to align with the principles of yoga and the yogic lifestyle. Vegetarianism is often practiced by yogis as it is believed to promote clarity of mind, physical well-being, and compassion towards all living beings. The meals are designed to be nourishing, balanced, and made with fresh, organic ingredients.

They include a variety of plant-based proteins, grains, fruits, and vegetables to ensure that students receive all the essential nutrients they need for their physical and spiritual practice. By offering a complete vegetarian yogic meal, the training school supports students in maintaining a healthy and harmonious lifestyle during their training.

We offer both shared and private accommodation options for our students. Whether you prefer to have your own space or enjoy the company of others, we have the perfect accommodation for you. Our rooms are equipped with wifi, allowing you to stay connected with your loved ones or continue your work while immersing yourself in the serene greenery of our surroundings.

With comfortable rooms and breathtaking views, we provide an atmosphere that encourages personal growth and also spiritual connection. Additionally, our location is blessed with pristine beaches, providing the perfect backdrop for relaxation and rejuvenation during your stay with us. Beyond the comforts of our accommodation, we also provide bike tours and other activities that will help you restore balance in your life.


Swati, India – 300HR Student

My teacher training course in Goa at Rishikul Yogshala was one of the most rewarding and empowering experiences I’ve ever had. Grateful for all that I’ve learned, and pumped to share these new skills with my students.

More Testimonials


Private room


Kingsize bed

Hot-water / Wi-fi

Breakfast, lunch, dinner

300HR training and all excursions

Yoga equipment and learning materials


    Twin Sharing


    Two Single Beds

    Hot-water / Wi-Fi

    Breakfast, lunch, dinner

    300HR training and all excursions

    Yoga equipment and learning materials


      Triple Sharing


      Three single beds

      Hot-water / Wi-fi

      Breakfast, lunch, dinner

      300HR training and all excursions

      Yoga equipment and learning materials


        What Does The Course Fee Include ?

          • 28 Days / 27 Nights Accommodation
          • Nutritious vegetarian meals thrice a day
          • Bike Tour & Sightseeing trip
          • Free taxi pick-up from Dabolim Airport

        What Is Not Included In The Course Fees ?

          • Air-conditioning (Additional 200 USD)
          • Any personal expenses for Spa/Massage
          • Visa Fee & Air fare
          • Taxi pick-up outside Goa