Journals

Interested in yoga and want to learn it in India? That's great, there are many places in the world where you can get seriously into it. But Goa, a unique place on an Indian coastline has something for everyone and every reason to visit. So here's how to become a Yoga...

Ashwini Mudra is a yogic practice that involves contracting the anal sphincter to stimulate the flow of prana (life energy)

In our journey of self-discovery, it is essential to delve deeper into the understanding of our existence.

Darshanam, often understood as Yoga Philosophy, is an expansive subject akin to the vastness of the ocean.