200 Hour Yoga Teacher Training in Goa
Upon completion of the course, participants will be certified yoga teachers and will be able to run their own classes or work in yoga studios around the world. So take the first step towards fulfilling your dream of becoming a yoga teacher and enroll in a 200HR Yoga Teacher Training Course today!
Book NowCourse Highlights
- 200 hour yoga program lead by certified instructors with years of experience
- Small class sizes for personalized attention and feedback
- Comprehensive curriculum covering the history, philosophy, and practice of yoga
- Focus on proper alignment, adjustments, modifications, and sequencing
- Opportunities to observe and assist classes for hands-on experience
- Yoga Alliance certification upon completion of the program
- Access to a supportive community of fellow yogis and teachers for continued growth and learning.
Course Curriculum
Hatha Yoga – Primary series
- What is Hatha yoga?
- Surya Namaskar with mantra awareness
- Sukshma Vyama ( joints and glands exercise)
- Standing series of asana
- Kneeling series of asana
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Pranayama and Mudras
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Anatomy & physiology of Yogic practices
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How shat kriya practices give benefits on a body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Yoga Nidra (Conscious Yogic sleep)
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Satyananda tradition
- How Yoga Nidra practices cure insomnia problema
- Adjusting in Shavansana
Shat karma philosophy and practice
- Introduction of Shat Kriya according to Hatha Yoga
- Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
Teaching Methodology
- Disciplines of yoga teachers and students
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Ashtanga Yoga – primary series
- Primary Series explanation
- What is Vinyasa?
- 9 Drishti in Ashtanga series
- Importance of Ujjai and Bandhas in series
Yoga Darshanam – Philosophy
- What is Darshanam?
- What is Yoga?
- The five kosha (bodies)
- What is Self-Realization & Liberation? Why?
- What is consciousness?
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Eight limbs of Yoga of Patanjali
- What is waking state in Yogic Science?
- What is dreaming state in Yogic Science?
- What is Deep sleep state in Yogic Science?
Concentration and Meditation practices
- What is Meditation?
- What is the difference between Dharna and Dhyana?
- What are types of Meditation
- Breath Awareness Meditation
- Contemplative Walking Meditation
- Mantra Awareness Meditation
- Candle and Inner Light Meditation
- Full moon Meditation
Principle of teaching Asana (Adjustment & Alignment)
- Six steps of doing Asana correctly
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana
- Various limitation, contra-indications and benefits of yoga asana
Mantra Yoga
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Daily Schedule
-
Morning Tea
-
Hatha Yoga
-
Pranayama
-
Breakfast
-
Yoga Philosophy
-
Tea Break
-
MantraYoga/Teaching methodology
-
Lunch
-
Yoga Anatomy/Alignment Class
-
Tea Break
-
Ashtanga Yoga
-
Meditation/Yoga Nidra
-
Dinner
Food & Accommodation
At your yoga teacher training school in Goa, the food provided is a complete vegetarian yogic meal. This means that the meals are carefully curated to align with the principles of yoga and the yogic lifestyle. Vegetarianism is often practiced by yogis as it is believed to promote clarity of mind, physical well-being, and compassion towards all living beings. The meals are designed to be nourishing, balanced, and made with fresh, organic ingredients. They include a variety of plant-based proteins, grains, fruits, and vegetables to ensure that students receive all the essential nutrients they need for their physical and spiritual practice. By offering a complete vegetarian yogic meal, the training school supports students in maintaining a healthy and harmonious lifestyle during their training.
We offer both shared and private accommodation options for our students. Whether you prefer to have your own space or enjoy the company of others, we have the perfect accommodation for you. Our rooms are equipped with wifi, allowing you to stay connected with your loved ones or continue your work while immersing yourself in the serene greenery of our surroundings. With comfortable rooms and breathtaking views, we provide an atmosphere that encourages personal growth and also spiritual connection. Additionally, our location is blessed with pristine beaches, providing the perfect backdrop for relaxation and rejuvenation during your stay with us. Beyond the comforts of our accommodation, we also provide bike tours and other activities that will help you restore balance in your life.
Testimonial
Maurice, Belgium – 200HR Student
Taking the 200HR YTTC at Rishikul Yogshala was an experience of a lifetime! From the majestic beaches, to the vibrant culture, and of course, to the expert teachings on yoga and meditation. My journey has been one of self-discovery and growth--both within myself and with my fellow yogis. I am proud of my accomplishment and ready to take on the next challenge that comes my way!
Pricing
Private room
€1299
Kingsize bed
Hot-water / Wi-fi
Breakfast, lunch, dinner
200HR training and all excursions
Yoga equipment and learning materials
Twin Sharing
€1050
Two Single Beds
Hot-water / Wi-Fi
Breakfast, lunch, dinner
200HR training and all excursions
Yoga equipment and learning materials
Triple Sharing
€850
Three single beds
Hot-water / Wi-fi
Breakfast, lunch, dinner
200HR training and all excursions
Yoga equipment and learning materials
What Does The Course Fee Include ?
- 23 Days / 22 Nights Accommodation
- Learning Materials & Cleansing Kits
- Nutritious vegetarian meals thrice a day
- Bike Tour & Sightseeing trip
- Free taxi pick-up from Dabolim Airport
What Is Not Included In The Course Fees ?
- Air-conditioning (Additional 150 USD)
- Any personal expenses for Spa/Massage
- Visa Fee & Air fare
- Taxi pick-up outside Goa