200 Hour Yoga Teacher Training in Goa

Upon completion of the course, participants will be certified yoga teachers and will be able to run their own classes or work in yoga studios around the world. So take the first step towards fulfilling your dream of becoming a yoga teacher and enroll in a 200 HR Yoga Teacher Training Course today!

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Course Highlights

  • 200 hour yoga program lead by certified instructors with years of experience
  • Small class sizes for personalized attention and feedback
  • Comprehensive curriculum covering the history, philosophy, and practice of yoga
  • Focus on proper alignment, adjustments, modifications, and sequencing
  • Opportunities to observe and assist classes for hands-on experience
  • Yoga Alliance certification upon completion of the program
  • Access to a supportive community of fellow yogis and teachers for continued growth and learning.

Course Curriculum

Hatha Yoga – Primary series
  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
Pranayama and Mudras
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
Anatomy & physiology of Yogic practices
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
Yoga Nidra (Conscious Yogic sleep)
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problema
  • Adjusting in Shavansana
Shat karma philosophy and practice
  • Introduction of Shat Kriya according to Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
Teaching Methodology
  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
Ashtanga Yoga – primary series
  • Primary Series explanation
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandhas in series
Yoga Darshanam – Philosophy
  • What is Darshanam?
  • What is Yoga?
  • The five kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
Concentration and Meditation practices
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are types of Meditation
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Candle and Inner Light Meditation
  • Full moon Meditation
Principle of teaching Asana (Adjustment & Alignment)
  • Six steps of doing Asana correctly
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana
  • Various limitation, contra-indications and benefits of yoga asana
Mantra Yoga
  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

Daily Schedule

Need some guidance for your yoga journey? Search no further! With the 200 HR yoga teacher training course in Goa, you'll receive the knowledge and experience that will take you to a whole new level. This course is designed to give you a comprehensive and in-depth understanding of the essential fundamentals of yoga practice, including asana alignment, anatomy, pranayama, meditation, and more. Moreover, you'll be practising in an environment infused with Indian culture and tradition. From sunrise to sunset, explore Goa's breathtaking beaches and lush jungles during your stay. Get inspired around the picturesque styles of Vinyasa, Ashtanga, Yin Yoga, and Hatha Yoga while enjoying the spiritual energy Goa has in spades. Besides the physical benefits of yoga practice, immerse yourself in a safe and relaxed atmosphere created for personal growth and transformation. So go on an outer and inner journey with us; live better, feel stronger, find peace and grow!
    • Morning Tea

    • Hatha Yoga

    • Pranayama

    • Breakfast

    • Yoga Philosophy

    • Tea Break

    • MantraYoga/Teaching methodology

    • Lunch

    • Yoga Anatomy/Alignment Class

    • Tea Break

    • Ashtanga Yoga

    • Meditation/Yoga Nidra

    • Dinner

Look beyond the ordinary and delve deeper into a life-changing experience... Transform your life with our 200 HR Yoga Teacher Training Course in Goa. Let us take you on an inner journey that is sure to leave a lasting imprint on your life. Explore the deeper meanings behind yoga postures and unlock a world of things to be learned through breath, meditation, and alignment. Our certified instructors will guide you along every step of the way, ensuring that each stage of the course helps you unlock your potential and become the best yogi you can be. Yoga has the power to bring transformation, clarity, peace of mind, and balance. Join us on this unique path into the ancient knowledge system and rediscover yourself!

Food & Accommodation

At your yoga teacher training school in Goa, the food provided is a complete vegetarian yogic meal. This means that the meals are carefully curated to align with the principles of yoga and the yogic lifestyle. Vegetarianism is often practiced by yogis as it is believed to promote clarity of mind, physical well-being, and compassion towards all living beings. The meals are designed to be nourishing, balanced, and made with fresh, organic ingredients. They include a variety of plant-based proteins, grains, fruits, and vegetables to ensure that students receive all the essential nutrients they need for their physical and spiritual practice. By offering a complete vegetarian yogic meal, the training school supports students in maintaining a healthy and harmonious lifestyle during their training.
We offer both shared and private accommodation options for our students. Whether you prefer to have your own space or enjoy the company of others, we have the perfect accommodation for you. Our rooms are equipped with wifi, allowing you to stay connected with your loved ones or continue your work while immersing yourself in the serene greenery of our surroundings. With comfortable rooms and breathtaking views, we provide an atmosphere that encourages personal growth and also spiritual connection. Additionally, our location is blessed with pristine beaches, providing the perfect backdrop for relaxation and rejuvenation during your stay with us. Beyond the comforts of our accommodation, we also provide bike tours and other activities that will help you restore balance in your life.

Testimonial

Maurice, Belgium – 200HR Student

Taking the 200HR YTTC at Rishikul Yogshala was an experience of a lifetime! From the majestic beaches, to the vibrant culture, and of course, to the expert teachings on yoga and meditation. My journey has been one of self-discovery and growth–both within myself and with my fellow yogis. I am proud of my accomplishment and ready to take on the next challenge that comes my way!

More Testimonials

Pricing

Private Room

Kingsize bed

Hot-water / Wi-fi

Breakfast, lunch, dinner

200HR training and all excursions

Yoga equipment and learning materials

$1500

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    Twin Sharing

    Two Single Beds

    Hot-water / Wi-fi

    Breakfast, lunch, dinner

    200HR training and all excursions

    Yoga equipment and learning materials

    $1250

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      What Does The Course Fee Include ?

      • 23 Days / 22 Nights Accommodation
      • Learning Materials & Cleansing Kits
      • Nutritious vegetarian meals thrice a day
      • Bike Tour & Sightseeing trip
      • Free taxi pick-up from Dabolim Airport

      What Is Not Included In The Course Fees ?

      • Air-conditioning (Additional 150 USD)
      • Any personal expenses for Spa/Massage
      • Visa Fee & Air fare
      • Taxi pick-up outside Goa
      3

      200Hr TTC Program Date

      This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!

      September month

      Starting on 7th September and end 30th September 

      october month

      Starting on 7th October and end 30th October 

      november month

      Starting on 7th Novemeber and end 30th November