Rishikul Yogshala

200 HOUR YOGA TEACHER TRAINING CURRICULUM IN GOA

  • What is classical Hatha yoga?
  • What is Asana?
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of Hatha yoga practice
  • Benefits of asana
  • Traditional sun salutation
  • Standing asanas
  • Balansing asanas
  • Sitting asanas
  • Kneeling asanas
  • Backward bending asanas
  • Forward bending asanas
  • Twisting asanas
  • Core asanas
  • Inverted asanas
  • Relaxation asanas
  • Meditative asanas
  • Joints and glands exercises
  • Full health assessment on asana

  • What is Vinyasa Yoga?
  • Preparation for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana B
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Dandasana
  • Paschimottanasana A, B, C, D
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana A, B, C,
  • Marichyasana A, B, C, D
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A, B, C,
  • Upavishtha Konasana A, B,
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us to get disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice mean in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance

  • Definition of Prana
  • Connection of Prana and the breath
  • Definition of Prana
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Ancient Texts of Breathing
  • General understanding of breath
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Function of Prana
  • Flow of Prana
  • Imbalance of Prana
  • Retention of breath
  • Aspects of Breathing
  • Quality of breath
  • Breathing patter
  • Sitting postures for Pranayama practices
  • Five sub pranas in yogic science
  • Ida, pingala, and sushumna
  • Nadi
  • Importance of diaphragmatic breathing
  • Four qualities of yogic breathing
  • Stress and stress-less related breathing techniques
  • 1:1, 1:2, and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Bhastrika Pranayama (Bellows Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
  • Diaphragmatic breathing
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Nadi Shodhana Pranayama
  • Anulom Vilom Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Sheetkari Pranayama (Hissing Breath)
  • Sheetali Pranayama (Cooling Breath)

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for peace.
  • Mantra for removing fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?

Rishikul Yogshala

300 HOUR YOGA TEACHER TRAINING CURRICULUM IN GOA

  • Sequences from Astanga Vinyasa Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschimottanasana

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra
  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Enroll Now

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