Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
What is yoga?
What is celibacy and sex in yogic science?
What is Hatha Yoga?
Why we suffer?
What is Ashtanga Yoga?( eight limbs of yoga)
What made us to get disease in yogic science
What is Raja Yoga?
How to bend body to bend mind?
What is ignorance?
Three states of consciousness in yogic science
What is mind?
Four foundational pillars of life
Four faculties of mind field in yogic science
What is practice mean in yogic science?
Five layers of body in yogic science
What is Ekagrah mean?
What is knowledge and wisdom in yoga?
What is kundalini?
What is karma?
What is chakra?
What is sleep in yoga?
What is nadi?
Introduction to Ayurvedic science
What is Nirodhah mean in yoga?
What is Fear and love in yogic science?
What is enlightenment and liberation in yoga?
Yogic skeletal and joints system
Yogic physiology
Yogic respiratory system
Yoga safety while doing asana and pranyama practices
Muscular system and usage of some important muscles in yogic exercise
Nature of lunar energy, solar energy and neutral flow energy.
Yogic anatomy of spinal cord and its importance
Definition of Prana
Connection of Prana and the breath
Definition of Prana
Importance of Pranayama
Benefits of Pranayama
Preparing ourselves to practice pranayama
Ancient Texts of Breathing
General understanding of breath
Knowledge of nostrils
Activating nostrils for pranayama
Secrets of Pranayama
Function of Prana
Flow of Prana
Imbalance of Prana
Retention of breath
Aspects of Breathing
Quality of breath
Breathing patter
Sitting postures for Pranayama practices
Five sub pranas in yogic science
Ida, pingala, and sushumna
Nadi
Importance of diaphragmatic breathing
Four qualities of yogic breathing
Stress and stress-less related breathing techniques
1:1, 1:2, and 1:4 breathing for emotional purification
Psychological effect of yogic breathing
Bhastrika Pranayama (Bellows Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing)
Diaphragmatic breathing
Kapalbhati Pranayama (Skull Shining Breath)
Nadi Shodhana Pranayama
Anulom Vilom Pranayama
Pranava Pranayama (Om Meditation Breathing)
Sheetkari Pranayama (Hissing Breath)
Sheetali Pranayama (Cooling Breath)
Breath awareness meditation
Inner light meditation
Chakra awareness meditation
Body less meditation
Mantra Awareness meditation
Walking meditation
Full moon meditation
Third eye meditation
Point to point full body relaxation technique
Yoga Nidra for insomnia
Emotional body relaxation
Minor and major chakra relaxation
Deep causal body relaxation
Workshop on hip opening
Workshop on back bending
Workshop on forward bending
Workshop in twisting postures
Yogic Gesture for stress related problems
Internal mudra
Healing Gestures for physical blockages
Bandha for energy leakage
Pranic gestures for awakening energy
Importance of root lock
Eye mudra
Types of Locks in Yogic science
Finger mudra
What is mantra mean?
What are the Types of Mantra?
Chanting of Mantra
Sanskrit Meaning of Different Mantras
Mantra for universal master.
Mantra for removing Obstacle.
Mantra for Health.
Mantra for peace.
Mantra for removing fear of death.
What is Om?
How to create positive vibration or energy with Mantra yoga?
Rishikul Yogshala
300 HOUR YOGA TEACHER TRAINING CURRICULUM IN GOA
Sequences from Astanga Vinyasa Intermediate Series
Flexibility And Strength For Series
Importance To Have Much Water In Body To Do Series
Importance Of Sequence And Systematic Flow
Advance Study of Poses
Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana A, B, C
Supta Vajrasana
Bakasana A, B
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana A, B, C
Baddha Hasta Shirshasana A, B, C, D
Urdhva Dhanurasana
Paschimottanasana
Study of Lucid Dreams
Study of Intuitive Dreams
Role of Yoga Nidra in Developing Intuition
Yoga Nidra Practices From Himalayan Tradition
Implications of Resting The Mind in Heart Center
Yoga Nidra and Its Common Assumptions
Pancha Prana( The Five Vital Force)
Kumbhaka (Retention )
Importance Of Sushumna
Nature And Activities Of Ida, Pingala & Sushumna
Awakening Of Sushumna Energy
Tuning Of Nadi By Nadi Shodhanam
Practicum of Asana Mudra
Practicum of Prana Mudra
Practicum of Psychic Mudra
Preparation of Mudra for Bandha
Meaning of Yoga Mudra
Uddyana Bandha
Jalandhar Bandha
Maha Bandha
Importance of Maha Bandha
Benefits and contra-indications
Study of Kundalini and Chakra
Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
Study of Yoga in connection with Gita
Health Maintenance and Benefits of Yoga
Study of Nourishing the Body
Karma And Non-Attachment In Yogic Dimensions
Four Level Of Consciousness
Kundalini Awakening
Keys to Successful Living In Yogic Science
Meditation And The Spiritual Heart
Intuitive Dream and Lucid Dream
Meaning of Birth And Death In Yogic Science
Reincarnation In Spiritual Science
6 Main Obstacles In The Path Of Yoga
Samadhi and Its Study
Obstacles In Meditation
Witnessing Meditation
Chakra Awareness Meditation
Yantra Awareness Meditation
Root Mantra Awareness Meditation
Non Duality Awareness Meditation
Open Eye Meditation
Third Eye Meditation
Art Of Adjustment Yoga For Daily Life
Workshop On Twisting Postures
Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
Balancing the Body Weight to Feel the Infinity Within
Modifying the Asana practice according to individual’s Limitations
Introduction Of Ajapa Japa
Importance Of So-HUM
Invocation Mantra For Patanjali
Mantra For Completeness
Mantra For Awakening Wisdom
Mantra For Fearlessness Life
Mantra For Divine Love Between Teacher & Student
Familiarity With Major Systems In The Body
Review Of Yogic Digestive System And Respiratory System
Shankprashalana Effective Practice In Upper And Lower Abdomen
Effects Of Pranayama On Cardio-Vascular System
Benefits Of Asana On Muscular System
Anatomy Of Glands And Its Connections To Chakras
Importance Of Master Gland To Know The Value Of Third Eye In Yoga
Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
Chakra Meditation for the Glands
Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues
Yoga Teacher Training does not necessarily mean performing difficult asanas which pertain to abject failure, the process is inclined towards replenishment of our heart, mind, and soul, it blends them to carve a shiny new personality.
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