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300 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA

300 Hour Yoga Teacher Training in Goa

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Program Details

Duration:27 Days
Language:English
Module:Residential with Meals
Level:Intermediate to Advanced
Certification:Yoga Alliance
Check in:7th of every month
Check out:3rd of every month
Style:Multi-Style & Hatha- ashtanga-Vinyasa
Fees
$1350
(Shared Room)
$1650
(Private Room)

300 Hour Yoga Teacher Training Course Overview

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The 300 hour Yoga Teacher Training in Goa is designed to deepen your yoga practice and equip you with the skills to become a proficient yoga teacher. This immersive program features a comprehensive curriculum, including Asanas, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.

You’ll learn from experienced teachers dedicated to sharing their knowledge and passion for yoga. The course emphasizes holistic growth, focusing on physical, mental, and spiritual development. With a blend of traditional practices and modern teaching techniques, the training ensures a well-rounded experience.

Build lasting connections with like-minded individuals in a supportive environment, and embark on a transformative journey that will inspire and empower you to teach yoga with confidence and authenticity.

300 Hour Yoga Teacher Training Upcoming Dates - 2025

Start-Date End-Date Shared Room (USD) Private Room (USD) Availability Booking
Start-Date 7th February 2025
End-Date 3rd March 2025
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking
Start-Date 7th October 2025
End-Date 3rd November 2025
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking
Start-Date 7th November 2025
End-Date 3rd December 2025
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking
Start-Date 7th December 2025
End-Date 3rd January 2026
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking
Start-Date 7th January 2026
End-Date 3rd February 2026
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking
Start-Date 7th February 2026
End-Date 3rd March 2026
Shared Room (USD) $ 1350
Private Room (USD) $ 1650
Availability Available
Booking

300 Hour Yoga Teacher Training Daily Schedule

What Does The Course Fee Include?

Included Excursion

What Is Not Included In The Course Fees?

Accommodation and Facilities

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Daily Schedule - 300 Hour Yoga TTC (can be changed)

Hatha Yoga
Pranayama
Philosophy
Anatomy
Practicum
Vinyasa
Meditation
Self Study

About the Training

Class Sizes

22-25 Students

Yoga Style

Multi-Style and Hatha- ashtanga - Vinyasa Yoga

Class Duration

27 Days

Food

Veg., Vegan & Gluten Free

Skill Level

Beginner to Advance

Certification

Yoga Alliance USA

Location

Goa

Join Training now

300 Hour Yoga Teacher Training Course Syllabus

1. Asana

  • Maintaining adequate hydration in the body
  • Advance Study of Poses
  • Flexibility And Strength For Series
  • Importance Of Sequence And Systematic Flow
  • Sequences from Ashtanga Vinyasa Intermediate Series

2. Ashtanga Vinyasa (As A Part Of Vinyasa Classes)

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschimottanasana

3. Relaxation Techniques

  • Role of Yoga Nidra in Developing Intuition
  • Implications of Resting The Mind in Heart Center
  • Study of Intuitive Dreams
  • Yoga Nidra Practices From Himalayan Tradition
  • Study of Lucid Dreams
  • Yoga Nidra and Its Common Assumptions

4. Science Of Breath ( Pranayama)

  • Kumbhaka (Retention)
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam
  • Pancha Prana( The Five Vital Force)
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna

5. Yoga Philosophy

  • Meditation And The Spiritual Heart
  • Health Maintenance and Benefits of Yoga
  • Karma And Non-Attachment In Yogic Dimensions
  • 6 Main Obstacles In The Path Of Yoga
  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Study of Nourishing the Body
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Samadhi and Its Study
  • Reincarnation In Spiritual Science

6. Meditation And Concentration

  • Open Eye Meditation
  • Root Mantra Awareness Meditation
  • Witnessing Meditation
  • Third Eye Meditation
  • Chakra Awareness Meditation
  • Obstacles In Meditation
  • Yantra Awareness Meditation
  • Non Duality Awareness Meditation

7. Art Of Alignment And Adjustment Workshops

  • Art Of Adjustment Yoga For Daily Life
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations
  • Workshop On Twisting Postures
  • Understanding every detail of the whole Body, its Emotions and Vibrations while doing Asana.

8.Mantra Yoga And Its Importance

  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

9. Yoga Anatomy

  • Benefits Of Asana On Muscular System
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Shankhaprakshalana Effective Practice In Upper And Lower Abdomen
  • Anatomy Of Glands And Its Connections To Chakras
  • Chakra Meditation for the Glands
  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Effects Of Pranayama On Cardio-Vascular System
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents

10. Yoga Therapy

  • Practicum Of Shankhaprakshalana For Cleaning Of Lower Abdomen
  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Complimentary, because your Comfort is our gift to you.

Pick Up & Drop

Massage

Cooking Class

Hidden Charges

Accommodation Type

SHARED ROOM

Price:

$1350/person

Private Room

Price:

$1650/person

300 Hour Multi-Style Yoga

Our 300 Hour Hatha ashtanga Vinyasa Yoga Teacher Training Course at Rishikul Yogshala Goa is a thoughtfully designed program for individuals looking to elevate your yoga practice and teaching skills. This advanced training seamlessly blends the traditional principles of Hatha yoga with ashtanga yoga and the dynamic flow of Vinyasa, allowing for a well-rounded exploration of yoga practices. Participants will dive deep into asanas, pranayama, meditation, and teaching methodologies, all while building a robust understanding of alignment, anatomy, and yoga philosophy. Catering to both novice and experienced educators, this course presents practical tools, inventive techniques, and insightful knowledge aimed at fostering growth in both personal and professional realms.

300 Hour Hatha-ashtanga - Vinyasa Yoga

Take your yoga practice to the next level with Rishikul Yogshala’s 300-Hour Advanced Vinyasa Flow Yoga Teacher Training program. This extensive course is tailored for serious practitioners looking to enhance their skills. It includes advanced asanas, detailed alignment strategies, and the deep philosophy of Vinyasa flow, equipping you with the necessary tools to improve your teaching capabilities and boost your confidence. With the support of experienced yoga instructors in an engaging learning atmosphere, this training merges classical teachings with modern techniques, making it suitable for both personal growth and professional development.

Yoga Alliance Certification - RISHIKUL YOGSHALA

Rishikul Yogshala provides a 300 Hour Yoga Teacher Training in India, specifically for advanced students and yoga enthusiasts looking to excel in their practice and become certified yoga instructors. This comprehensive program lasts for 28 days, where you’ll dive deep into the study and practice of various yoga styles.

Our curriculum, approved by Yoga Alliance, guarantees a top-notch education. With the guidance of our skilled yoga instructors, you’ll receive personalized training and focused attention to help you improve your yoga skills.

Read MoreLess

Securing a Yoga Alliance Certification is an important advancement for anyone looking to establish a career in yoga teaching. This certification, recognized worldwide, confirms your training and proficiency, ensuring compliance with the highest industry benchmarks. Beyond its prestige, the Yoga Alliance Certification facilitates teaching opportunities on a global scale, allowing you to share your expertise with a variety of communities.

Benefits of Yoga Alliance

Yoga Alliance certificate's eligibility requirements

To receive certification from the Yoga Alliance community, one must complete a yoga teacher training program of either 200 or 500 hours and pay the relevant fees. After successfully finishing the Yoga TTC program, students need to submit their certification from a Yoga Alliance-registered school in Goa to Yoga Alliance. The certification will be verified by Yoga Alliance, and once confirmed, your name will be added to their directory.

300 Hour Yoga Teacher Training (Faq's and Experience)

1. Where is your yoga teacher training course located?

Our course is located in Goa, the Pearl of the Orient, offering a serene environment amidst its beautiful coastal landscapes.

2. What style of yoga do you teach in the training course?

We specialize in Hatha Vinyasa yoga, blending traditional Hatha principles with dynamic Vinyasa flow.

3. What is the duration of the training program?

The program typically spans 12 days for the 100-hr course.

4. What are the prerequisites for enrolling in the program?

Participants are encouraged to have a basic understanding and regular practice of yoga before joining.

5. What does a typical day look like during the training?

Each day includes yoga practice, meditation, theory classes, workshops, and dedicated time for self-study.

6. Is the program conducted in English?

Yes, the entire course is conducted in English to cater to international participants.

7. Who are the instructors leading the training?

Our instructors are professionals certified in Hatha Vinyasa yoga, ensuring top-notch teaching and guidance.

8. What certification will I receive upon completing the course?

Upon successful completion, you will receive a Yoga Alliance accredited certification, recognized globally for teaching yoga.

Outdoor Excursions

Querim Beach

Maruti Temple

300 Hour Yoga Teacher Training Gallery

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300 Hour Yoga Teacher Training (Recommended Books)

Code of Conduct at Rishikul Yogshala Goa

Rishikul Yogshala Goa

Guru Mantra -Yoga TTC

Student's Review - Yoga TTC

yoga Teacher Training In Goa

Guidelines and Code of Conduct

Course Fees Terms and Conditions:

What Our Yoga Students Say

Google Reviews

Hear It from Them

Join our Goa Yoga Teacher Training Course and deepen your practice amidst serene beaches and vibrant sunsets and become Certified yoga Instructor and teach Yoga Globally . Limited spots available—Reserve your place today!

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