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Explore Goa and Join Beginner Level Yoga Course

100 Hour Yoga Teacher Training Course In Goa

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Course Details

Duration:12 Days
Language:English
Module:Residential with Meals
Level:Beginner
Certification:Yoga Alliance
Date:07th - 18th of every month
Style:Multi-Style
Fees
$750
(Shared Room)
$900
(Private Room)

100 Hour Yoga Teacher Training Course Overview

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Dreaming of deepening your yoga practice or stepping into the world of Yoga teaching?

Join our 100 HR Yoga Teacher Training in the serene beaches of Goa! Immerse yourself in a supportive community where experienced instructors guide you through traditional techniques, philosophy, and teaching skills. Experience sun-soaked mornings on the mat and evenings filled with mindfulness. Immerse yourself in daily asana, meditation, and philosophy while surrounded by breath taking beaches and vibrant culture.

Whether you’re a yoga enthusiast or an aspiring instructor seeking the next step, you’re in the right place.

100 Hour Yoga Teacher Training Upcoming Dates - 2025

Start-Date End-Date Shared Room (USD) Private Room (USD) Availability Booking
Start-Date 7th February 2025
End-Date 3rd March 2025
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking
Start-Date 7th October 2025
End-Date 3rd November 2025
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking
Start-Date 7th November 2025
End-Date 3rd December 2025
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking
Start-Date 7th December 2025
End-Date 3rd January 2026
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking
Start-Date 7th January 2026
End-Date 3rd February 2026
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking
Start-Date 7th February 2026
End-Date 3rd March 2026
Shared Room (USD) $ 750
Private Room (USD) $ 900
Availability Available
Booking

100 Hour Yoga Teacher Training Daily Schedule

What Does Your Course Fee Cover?

When you join Rishikul Yogshala, your course fee includes everything you need for a comfortable and enriching experience:

Included Excursion

What Is Not Included In The Course Fees?

Accommodation and Facilities

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Daily Schedule - 100 Hour Yoga TTC (can be changed)

Hatha Yoga
Pranayama
Philosophy
Anatomy
Practicum
Vinyasa
Meditation
Self Study

RISHIKUL YOGSHALA RYS 100Hour Standard Yoga TTC – Core Curriculum

Certificate Of Registration

Rishikul Yogshala is Registerd Yoga School of Yoga Alliance USA. Since 2012, We have 18000+ Graduates from 70+Countries. The 100-hour YTT Program- the Core Curriculum meets Yoga Alliance Standards for “RYS 100” Certification/Designation.

Certification of Completion

As a student of Rishikull Yogshala at the End, Everyone will be Awarded successfully completed the 100-hr Yoga Teacher training in Hatha and Ashtanga Yoga Program that meets all the standards set by Yoga alliance of USA.

About the Training

Class Sizes

22-25 Students

Yoga Style

: 100 hr Multistyle -Hatha, Ashtanga, Vinyasa

Class Duration

12 Days

Food

Veg,Vegan & Gluten Free

Skill Level

Beginner Level

Certification

Yoga Alliance USA

Location

Goa

Join Training now

100-Hour Yoga Teacher Training Course Syllabus

1. Introduction to Yoga and Teacher Training

  • History and Philosophy of Yoga
  • Overview of Yoga Styles
  • Role of a Yoga Teacher

2. Asana Practice and Alignment

  • Key Asanas in Yoga
    • Standing poses, seated poses, backbends, inversions, twists, and core strengthening poses
  • Alignment and Modifications
    • How to align your body in each pose to prevent injury
    • Modifications for students with limitations
  • Hands-on Adjustments
    • How to provide safe, effective adjustments
  • Practice Sessions
    • Led practice sessions focusing on physical alignment, breath, and mindfulness

3. Pranayama and Energy Control

  • Introduction to Pranayama
    • Pranayama techniques: Ujjayi, Nadi Shodhana (alternate nostril breathing), Kapalbhati, Bhastrika
    • The benefits of each pranayama practice
    • Pranayama for stress relief, focus, and energy balance
  • Breath Awareness in Asana
    • Synchronizing breath with movement in yoga practice
  • Energy and Chakras
    • Understanding energy flow and chakras in yoga

4. Anatomy and Physiology

  • Basic Anatomy for Yoga
  • Overview of the human body relevant to yoga practice: bones, muscles, joints
  • Key muscle groups used in common asanas
  • Yoga Anatomy
    • Range of motion and flexibility
    • Anatomy of breath: diaphragm, rib cage, lungs, and how pranayama works
    • Injury prevention and safe alignment
  • Common Injuries in Yoga and How to Avoid Them
    • How to prevent strain and injury
    • Working with common injuries and limitations

5. Teaching Methodology

  • Effective Communication for Yoga Teachers
    • How to use clear and concise language
    • Developing a soothing and authoritative teaching voice
  • How to Structure a Yoga Class
    • The basics of sequencing: warm-up, peak poses, cool-down
    • Creating balanced and safe classes for various levels
  • Teaching Techniques
    • Verbal and non-verbal cues
    • Hands-on adjustments
  • Teaching Philosophy and Ethics
    • The role of a teacher in the yoga community
    • Ethics and responsibilities of a yoga teacher

6. Sequencing and Class Planning

  • Creating Class Sequences
    • Sequencing for beginners, intermediate, and advanced students
    • Balancing strength, flexibility, and relaxation
  • Thematic Classes
    • Creating classes around a theme or intention (e.g., opening the heart, grounding, cultivating balance)
  • Class Planning and Timing
    • How to plan classes with a beginning, middle, and end
    • Managing time during class and keeping students engaged

7. Teaching Practice and Feedback

  • Student Teaching Sessions
    • Students will lead short segments of the class under instructor supervision
    • Peer-to-peer feedback for improving teaching skills
  • Instructor Feedback
    • Personalized guidance and feedback from the lead instructor
    • Tips for refining teaching techniques and building confidence

8. Self-Study and Reflection

  • Journaling and Reflection
    • Reflecting on personal growth throughout the course
    • Writing reflections on teaching practice, challenges, and learning outcomes
  • Self-Care for Yoga Teachers
    • Developing sustainable self-care routines
    • Dealing with stress and burnout

9. Final Assessment and Certification

  • Final Teaching Practice
  • Written or Oral Exam
  • Certification

Complimentary, because your Comfort is our gift to you.

Pick Up & Drop

Massage

Cooking Class

Hidden Charges

Accommodation Type

SHARED ROOM

Price:

$750/person