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200 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA

200 Hour Yoga Teacher Training Course in Goa

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Course Details

Duration:24 Days
Language:English
Module:Residential with Meals
Level:Beginner to Intermediate
Certification:Yoga Alliance
Date:7th-30th of every month
Style:Multi-Style
Course Fee
$1250
(Shared Room)
$1550
(Private Room)

200-Hour Yoga Teacher Training in Goa

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Experience the transformation with our 200-Hour Yoga Teacher Training Course in Goa, rooted in the traditional Ashtanga Vinyasa flow. Designed for beginners to intermediate practitioners, this program is registered with Yoga Alliance USA and provides a complete physical, mental, and spiritual experience.

During the training, students will explore various aspects of yoga, including asanas, pranayama, kriyas, meditation, bandhas, anatomy, and yogic philosophy. This foundational course equips you with the skills and confidence to start your yoga teaching career anywhere in the world.Our experienced instructors focus on proper techniques and sequences, key alignments, modifications, alternative movements, and the use of basic yoga props. Additionally, you’ll learn hands-on adjustment techniques, teaching methodology, and practical applications to enhance your teaching skills.

Join us in Goa and take the first step toward becoming a certified yoga teacher.

200 Hour Yoga Teacher Training Upcoming Dates - 2025

Start-Date End-Date Shared Room (USD) Private Room (USD) Availability Booking
Start-Date 7th February 2025
End-Date 3rd March 2025
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking
Start-Date 7th October 2025
End-Date 3rd November 2025
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking
Start-Date 7th November 2025
End-Date 3rd December 2025
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking
Start-Date 7th December 2025
End-Date 3rd January 2026
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking
Start-Date 7th January 2026
End-Date 3rd February 2026
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking
Start-Date 7th February 2026
End-Date 3rd March 2026
Shared Room (USD) $ 1250
Private Room (USD) $ 1550
Availability Available
Booking

200 Hour Yoga Teacher Training Daily Schedule

What Does The Course Fee Include?

Included Excursion

What Is Not Included In The Course Fees?

Accommodation and Facilities

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Daily Schedule - 200 Hour Yoga TTC (can be changed)

Hatha Yoga
Pranayama
Philosophy
Anatomy
Practicum
Vinyasa
Meditation
Meditation
Self Study

About the Training

Class Sizes

22-25 Students

Yoga Style

200 Hr MultiStyle Hatha Vinyasa Yoga

Class Duration

24 Days

Food

Veg, Vegan & Gluten Free

Skill Level

Beginner, Intermediate

Certification

Yoga Alliance USA

Location

Goa

Join Training now

200 Hour Yoga Teacher Training Course Syllabus

1. HATHA YOGA

  • What is classical Hatha yoga?
  • What is Asana?
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of Hatha yoga practice
  • Benefits of asana
  • Traditional sun salutation
  • Standing asanas
  • Balansing asanas
  • Sitting asanas
  • Kneeling asanas
  • Backward bending asanas
  • Forward bending asanas
  • Twisting asanas
  • Core asanas
  • Inverted asanas
  • Relaxation asanas
  • Meditative asanas
  • Joints and glands exercises
  • Full health assessment on asana

2. VINYSASA YOGA/FLOW

  • What is Vinyasa Yoga?
  • Preparation for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

3. ASHTANGA VINYASA (AS A PART OF VINYASA CLASSES

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana B
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Dandasana
  • Paschimottanasana A, B, C, D
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana A, B, C,
  • Marichyasana A, B, C, D
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A, B, C,
  • Upavishtha Konasana A, B,
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

4. YOGA PHILOSOPHY

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us to get disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice mean in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?

5. YOGA ANATOMY

6. SCIENCE OF BREATH ( PRANAYAMA )

  • Definition of Prana
  • Connection of Prana and the breath
  • Definition of Prana
  • Importance of Pranayama
  • Benefits of Pranayama
  • Preparing ourselves to practice pranayama
  • Ancient Texts of Breathing
  • General understanding of breath
  • Knowledge of nostrils
  • Activating nostrils for pranayama
  • Secrets of Pranayama
  • Function of Prana
  • Flow of Prana
  • Imbalance of Prana
  • Retention of breath
  • Aspects of Breathing
  • Quality of breath
  • Breathing patter
  • Sitting postures for Pranayama practices
  • Five sub pranas in yogic science
  • Ida, pingala, and sushumna
  • Nadi
  • Importance of diaphragmatic breathing
  • Four qualities of yogic breathing
  • Stress and stress-less related breathing techniques
  • 1:1, 1:2, and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Bhastrika Pranayama (Bellows Breath)
  • Bhramari Pranayama (Humming Bee Breath)
  • Ujjayi Pranayama (Ocean Breath)
  • Surya Bhedi Pranayama (Right Nostril Breathing)
  • Chandra Bhedi Pranayama (Left Nostril Breathing)
  • Diaphragmatic breathing
  • Kapalbhati Pranayama (Skull Shining Breath)
  • Nadi Shodhana Pranayama
  • Anulom Vilom Pranayama
  • Pranava Pranayama (Om Meditation Breathing)
  • Sheetkari Pranayama (Hissing Breath)
  • Sheetali Pranayama (Cooling Breath)

7. MEDITATION AND CONCENTRATIONTH ( PRANAYAMA )

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

8. RELAXATION TECHNIQUES

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

9. ART OF ALIGNMENT AND ADJUSTMENT WORKSHOPS

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

10. MUDRAS AND BANDHAS

  • Yogic Gesture for stress related problems
  • Internal mudra
  • Healing Gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra

11. MANTRA YOGA AND ITS IMPORTANCE

  • What is mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for peace.
  • Mantra for removing fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?

Complimentary, because your Comfort is our gift to you.

Pick Up & Drop

Massage

Cooking Class

Hidden Charges

Accommodation Type

SHARED ROOM

Price:

$1250/person

Private Room

Price:

$1550/person

Multi-Style 200 Hour Yoga Teacher Training In Goa

With 200-Hour Yoga Teacher Training (YTT), a comprehensive program designed to deepen your yoga practice and provide the skills to become a certified yoga instructor. This course is a perfect blend of traditional teachings and modern techniques, covering everything from asanas and pranayama to yoga philosophy and anatomy. Set in the serene and picturesque surroundings of Goa, the program offers an immersive experience for self-discovery and holistic growth, guided by experienced teachers. Whether you aim to teach yoga professionally or enrich your personal practice, this training is the first step towards a fulfilling yogic path.

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Program Details

Enrollment

To enroll, simply pay 20% of the total fee upfront. This amount is non-refundable but can be transferred. If you need to cancel, your enrollment fee will remain valid for up to one year. You can use it to join any of our courses during that time or transfer it to someone else.

Arrival and Opening Ceremony

Certificate Distribution and Departure

Want to arrive early or stay longer?

You’re welcome to extend your stay! Additional daily costs apply

We’re here to ensure a seamless and enriching experience for you. Have questions? Feel free to contact us anytime!

200 Hour Yoga Alliance USA Certification

Yoga Alliance is the world’s largest nonprofit organization for the yoga teaching community. Based in Arlington, Virginia, it offers certifications for 200, 300, and 500-hour yoga teacher training programs through registered yoga schools that meet their established standards. Becoming a certified yoga teacher involves completing a comprehensive training program and registering with Yoga Alliance—a voluntary credentialing system that recognizes teachers who have satisfied all program requirements.

Yoga Alliance advocates for safe yoga practices and emphasizes the importance of self-regulation within this field. It celebrates the diversity of yoga traditions, styles, and lineages, while promoting integrity and high standards in yoga education. By providing clear guidelines for schools and teachers, Yoga Alliance ensures quality and consistency in yoga teaching worldwide.

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The mission of Yoga Alliance extends beyond certification. It strives to support the growth of yoga as an art of health and wellness while educating the global community about its values and credibility. Additionally, Yoga Alliance provides feedback to registered yoga schools, helping them improve and flourish while guiding students and teachers to achieve proficiency and excellence in their practice.

Benefits of Yoga Alliance

Yoga Alliance certificate's eligibility requirements

To receive certification from the Yoga Alliance community, one must complete a yoga teacher training program of either 200 or 500 hours and pay the relevant fees. After successfully finishing the Yoga TTC program, students need to submit their certification from a Yoga Alliance-registered school in Goa to Yoga Alliance. The certification will be verified by Yoga Alliance, and once confirmed, your name will be added to their directory.

200 Hour Yoga Teacher Training (Faq's and Experience)

1. Who can join the 200-hour YTTC?

The course is open to yoga practitioners of all levels, from beginners with a dedicated practice to advanced students looking to enhance their skills and understanding.

2. Is the certification internationally recognized?

Yes, 200-hour YTTCs are certified by Yoga Alliance, allowing you to register as a RYT (Registered Yoga Teacher) and teach internationally.

3. What are the benefits of completing the 200-hour YTTC?

  • Deepened personal yoga practice
  • Comprehensive knowledge of yoga philosophy and techniques
  • Certification to teach yoga professionally
  • Personal growth and transformation

Outdoor Excursions

Querim Beach

Maruti Temple

200 Hour Yoga Teacher Training Gallery

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200 Hour Yoga Teacher Training (Recommended Books)

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Rishikul Yogshala Goa

Guru Mantra -Yoga TTC

Student's Review - Yoga TTC

yoga Teacher Training In Goa

Guidelines and Code of Conduct

Course Fees Terms and Conditions:

What Our Yoga Students Say

Google Reviews

Hear It from Them

Join our Goa Yoga Teacher Training Course and deepen your practice amidst serene beaches and vibrant sunsets and become Certified yoga Instructor and teach Yoga Globally . Limited spots available—Reserve your place today!

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