✅ What is Hatha yoga?

✅ Surya Namaskar with mantra awareness

✅ Sukshma Vyama ( joints and glands exercise)

✅ Standing series of asana

✅ Kneeling series of asana

✅ Sitting series of asana

✅ Lying on stomach series of Asana

✅ Supine series of asana

✅ Inversion series of asana

✅ Asana benefits and its contra-indications

✅ Primary Series explanation
✅ What is Vinyasa?
✅ 9 Drishti in Ashtanga series
✅ Importance of Ujjai and Bandhas in series

✅Chest breathing v/s diaphragmatic breathing

✅ What are Prana and Pranayama mean?

✅ Types of Pranayama practice

✅ What is Nadi?

✅ What are Ida, Pingala and Sushmana?

✅ Seven main practices of Pranayama

✅ Importance of Mudra according to Hatha Yoga

✅ Types of Mudra

✅ Practicum of Gyana & Chin Mudra

✅ Practicum of Ashwini Mudra

✅ Physical, Mental and Spiritual Benefits of Mudra

✅ What is Darshanam?

✅ What is Yoga?

✅ The five kosha (bodies)

✅ What is Self-Realization & Liberation? Why?

✅ What is consciousness?

✅ The four faculties of mind –field

✅ Five Stages of Mind -Field

✅ The four foundational Pillars of life

✅ Eight limbs of Yoga of Patanjali

✅ What is waking state in Yogic Science?

✅ What is dreaming state in Yogic Science?

✅ What is Deep sleep state in Yogic Science?

✅ What is Yogic Anatomy and physiology?

✅ Introduction of the respiratory system and yogic breathing

✅ How shat kriya practices give benefits on a body?

✅ How Pranayama practices give connection to a digestive and immune system?

✅ How asana practices give various effects on joints, spine and muscular system?

✅ The structure of the spine and its movement in yoga

✅ Types of contraction in the muscular system

✅ Know the basic studies and types of joints to avoid injury during Asana classes

✅ Studies and discussion about spine according to a yogic point of view

✅ What is Meditation?

✅ What is the difference between Dharna and Dhyana?

✅ What are types of Meditation

✅ Breath Awareness Meditation

✅ Contemplative Walking Meditation

✅ Mantra Awareness Meditation

✅ Candle and Inner Light Meditation

✅ Full moon Meditation

✅ What is Yoga Nidra?

✅ What is sleep?

✅ Four states of consciousness

✅ Benefits of deep sleep

✅ Yoga Nidra practices from Satyananda tradition

✅ Yoga Nidra practices cure insomnia problema

✅ Adjusting in Shavansana

✅ Six steps of doing Asana correctly

✅ The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

✅ How to correct postures verbally and by hands on adjustments

✅ Modifying the asana

✅ Various limitation, contra-indications and benefits of yoga asana

✅ Introduction of Shat Kriya according to Hatha Yoga

✅ Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

✅ Introduction of Mantra yoga

✅ Significance of (OM)-AUM

✅ Mantra for Meal Purification

✅ Mantra for Obstacles

✅ Mantra for universal masters to bless

✅ Mantra for Realization

✅ Mantra for well being

✅ Disciplines of yoga teachers and students

✅ The scope of listening, presence, directive and non-directive dialogue

✅ How important is demonstration

✅ What are the preparations for classroom

✅ How to sequence the class

✅ How to describe the practice, techniques, and delivery in teaching a class

✅ Discussion on different types of lesson planning