Get Your Yoga Instructor Training Certificate.
20% FLAT OFF for January 2024 batch. Apply now.
23 days of extensive beachfront training to deepen your understanding and practice of yoga.
GET FLAT 20% OFF till 7th December on total fees for the January'24 batch.
Deepen your skills with 1:1 yoga training by experts.
Learn history, philosophy, ethics and lifestyle of yoga to advance your spiritual journey.
Focus on proper alignment, adjustments, modifications, and sequencing.
Opportunities to observe and assist classes for hands-on experience
✅ What is Hatha yoga?
✅ Surya Namaskar with mantra awareness
✅ Sukshma Vyama ( joints and glands exercise)
✅ Standing series of asana
✅ Kneeling series of asana
✅ Sitting series of asana
✅ Lying on stomach series of Asana
✅ Supine series of asana
✅ Inversion series of asana
✅ Asana benefits and its contra-indications
✅ Primary Series explanation
✅ What is Vinyasa?
✅ 9 Drishti in Ashtanga series
✅ Importance of Ujjai and Bandhas in series
✅Chest breathing v/s diaphragmatic breathing
✅ What are Prana and Pranayama mean?
✅ Types of Pranayama practice
✅ What is Nadi?
✅ What are Ida, Pingala and Sushmana?
✅ Seven main practices of Pranayama
✅ Importance of Mudra according to Hatha Yoga
✅ Types of Mudra
✅ Practicum of Gyana & Chin Mudra
✅ Practicum of Ashwini Mudra
✅ Physical, Mental and Spiritual Benefits of Mudra
✅ What is Darshanam?
✅ What is Yoga?
✅ The five kosha (bodies)
✅ What is Self-Realization & Liberation? Why?
✅ What is consciousness?
✅ The four faculties of mind –field
✅ Five Stages of Mind -Field
✅ The four foundational Pillars of life
✅ Eight limbs of Yoga of Patanjali
✅ What is waking state in Yogic Science?
✅ What is dreaming state in Yogic Science?
✅ What is Deep sleep state in Yogic Science?
✅ What is Yogic Anatomy and physiology?
✅ Introduction of the respiratory system and yogic breathing
✅ How shat kriya practices give benefits on a body?
✅ How Pranayama practices give connection to a digestive and immune system?
✅ How asana practices give various effects on joints, spine and muscular system?
✅ The structure of the spine and its movement in yoga
✅ Types of contraction in the muscular system
✅ Know the basic studies and types of joints to avoid injury during Asana classes
✅ Studies and discussion about spine according to a yogic point of view
✅ What is Meditation?
✅ What is the difference between Dharna and Dhyana?
✅ What are types of Meditation
✅ Breath Awareness Meditation
✅ Contemplative Walking Meditation
✅ Mantra Awareness Meditation
✅ Candle and Inner Light Meditation
✅ Full moon Meditation
✅ What is Yoga Nidra?
✅ What is sleep?
✅ Four states of consciousness
✅ Benefits of deep sleep
✅ Yoga Nidra practices from Satyananda tradition
✅ Yoga Nidra practices cure insomnia problema
✅ Adjusting in Shavansana
✅ Six steps of doing Asana correctly
✅ The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
✅ How to correct postures verbally and by hands on adjustments
✅ Modifying the asana
✅ Various limitation, contra-indications and benefits of yoga asana
✅ Introduction of Shat Kriya according to Hatha Yoga
✅ Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
✅ Introduction of Mantra yoga
✅ Significance of (OM)-AUM
✅ Mantra for Meal Purification
✅ Mantra for Obstacles
✅ Mantra for universal masters to bless
✅ Mantra for Realization
✅ Mantra for well being
✅ Disciplines of yoga teachers and students
✅ The scope of listening, presence, directive and non-directive dialogue
✅ How important is demonstration
✅ What are the preparations for classroom
✅ How to sequence the class
✅ How to describe the practice, techniques, and delivery in teaching a class
✅ Discussion on different types of lesson planning
Get 20% OFF ON ALL PLANS. Limited time offer only for January'24 Batch.
At your yoga teacher training school in Goa, the food will be pure vegetarian along with a daily routine often practiced by yogis.
The meals are also carefully planned to align with the principles of the yogic lifestyle.
All meals are nourishing, balanced, and made with fresh, organic ingredients.
Your meals include plant-based proteins, grains, fruits, and vegetables to ensure all the essential nutrients needed for physical and spiritual practice.
✅ Spacious and airy yoga room for yoga practice
✅ Amazing all-around views of forests and mountains
✅ Comes with all the yoga gear you need
✅ Modern conveniences like smart classrooms
✅ Special hexagon-shaped room just for meditation classes.
✅ There's a small library you can use
At your yoga teacher certification school in Goa, the food provided is a complete vegetarian yogic meal. This means that the meals are carefully curated to align with the principles of yoga and the yogic lifestyle. Vegetarianism is often practiced by yogis as it is believed to promote clarity of mind, physical well-being, and compassion towards all living beings. The meals are designed to be nourishing, balanced, and made with fresh, organic ingredients. They include a variety of plant-based proteins, grains, fruits, and vegetables to ensure that students receive all the essential nutrients they need for their physical and spiritual practice. By offering a complete vegetarian yogic meal, the yoga trainer training school supports students in maintaining a healthy and harmonious lifestyle during their training.
Our 200-hour yoga TTC program in Rishikesh includes convenient transportation to and from the ashram. With our transportation service, you can arrive at your destination without any worries, fully prepared to begin your 200 Hour Yoga Teacher Training adventure.
✅ Complimentary 24/7 pick-up service available
✅ Taxi or cab arranged to greet you at arrival gate
✅ Hassle-free transportation assistance to and from the ashram
Provide travel details (flight, train, bus information) for pick-up arrangement
20% FLAT OFF for January 2024 batch. Apply now.