Introduction about Koshas:

In our journey of self-discovery, it is essential to delve deeper into the understanding of our existence. Beyond the surface level of our physical and mental states lies a profound interconnectedness of three subtle constituents: the Gross Body, the Subtle Body, and the Causal Body. These constituents together form the fusion of our being, leading us to explore the Pancha Koshas, the five dimensions or layers within us. Just as we navigate through these Koshas daily, let us uncover their significance and learn how they shape our lives.

Annamaya Kosha – Physical Layer – Our Outermost Shell:

1. The Annamaya Kosha, also known as the sheath of food, encompasses our gross, physical body. Sustained by nourishment from food, it comprises our organs of perception and action. This Kosha, with its dense vibration frequency, is deeply intertwined with the other Koshas and plays a vital role in our overall well-being.

Pranamaya Kosha – Energy Layer:

2. The Pranamaya Kosha represents the life force within us, composed of Prana, the vital energy that sustains our body and mind. It manifests through our breath and encompasses five main Pranas. Balancing these energies is crucial for maintaining good health and harmony in our being.

Manomaya Kosha – Mental or Emotional Layer:

3. The Manomaya Kosha is associated with our minds, thoughts, and emotions. It is intertwined with our sensory organs and governs our perception of the world. Positive thinking, a well-developed sense, and clarity of thought indicate a balanced Manomaya Kosha, significantly impacting our overall well-being.

Vijnanamaya Kosha – Intellect Layer:

4. The Vijnanamaya Kosha resides in the subtle body an represents our intelligence and wisdom. It acts as a link between our conscious mind, individual mind, and universal mind, enabling the flow of knowledge. Cultivating discrimination and discernment enhances this Kosha,empowering us to navigate life with clarity and purpose.

Anandamaya Kosha – Limited and Unlimited Blissful Layer – Our Innermost Essence:

5. The Anandamaya Kosha, the innermost Kosha, lies in close proximity to our true Selves. It is associated with deep sleep and profound bliss, such as Samadhi. When we attain a steady and unwavering mind, unaffected by external circumstances, we can experience the true bliss within.


Exploring the Pancha Koshas grants us invaluable insights into our multidimensional nature. By understanding and nurturing these
Koshas, we can evolve and elevate our being. The journey towards higher Koshas leads to a blissful state, clarity of thought, improved relationships, and a deeper understanding of reality. Embracing the wisdom of the Koshas empowers us to live a fulfilling and purposeful life, transcending the illusionary aspects of existence.

So, let us embark on this transformative journey by joining yoga ttc at RISHIKUL YOGSHALA, embracing the depths of our being, and unraveling the layers of the Pancha Koshas to live a life of profound meaning and fulfillment