Interested in yoga and want to learn it in India? That’s great, there are many places in the world where you can get seriously into it. But Goa, a unique place on an Indian coastline has something for everyone and every reason to visit. So here’s how to...
Ashwini Mudra is a yogic practice that involves contracting the anal sphincter to stimulate the flow of prana (life energy) up the spine. While the literal translation of Ashwini is “horse” and Mudra is “gesture”, the true meaning of Mudra goes...
Introduction: In our journey of self-discovery, it is essential to delve deeper intothe understanding of our existence. Beyond the surface level of our physical and mental states lies a profound interconnectedness of three subtle constituents: the Gross Body, the...
Introduction: Darshanam, often understood as Yoga Philosophy, is an expansivesubject akin to the vastness of the ocean. It delves into the depths of human existence, unraveling profound insights that captivate anintrigue those who explore it. Derived from the Greek...
